Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Top Round Beef
209.00
kcal35.60
g0.00
g6.31
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean and fat top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean and fat top round beef provides 209.00 calories, 35.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 35.60g | 0.00g | 6.31g |
| 1 oz (28g) | 59 kcal | 10.0g | 0.0g | 1.8g |
| oz (85g) | 178 kcal | 30.3g | 0.0g | 5.4g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g) | 558 kcal | 95.1g | 0.0g | 16.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 4.00 mg |
| Iron | 3.27 mg |
| Magnesium | 25.00 mg |
| Potassium | 330.00 mg |
| Sodium | 45.00 mg |
| Zinc | 4.50 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean and fat top round beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean and fat top round beef provides 178 calories.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean and fat top round beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean and fat top round beef contains exactly 209.00 calories.
Can I eat braised cooked all grades trimmed to 0" fat separable lean and fat top round beef on a keto diet?
Yes, braised cooked all grades trimmed to 0" fat separable lean and fat top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked all grades trimmed to 0" fat separable lean and fat top round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g) of braised cooked all grades trimmed to 0" fat separable lean and fat top round beef provides 558 calories.
Does braised cooked all grades trimmed to 0" fat separable lean and fat top round beef help build muscle?
Yes, it is high in protein with 35.60g per 100g, making it great for muscle growth.