Calories in Roasted Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Eye Of Round Roast Round Beef
163.00
kcal29.80
g0.00
g3.90
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 163.00 calories, 29.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 163.00 kcal | 29.80g | 0.00g | 3.90g |
| 1 oz (28g) | 46 kcal | 8.3g | 0.0g | 1.1g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g) | 538 kcal | 98.3g | 0.0g | 12.9g |
| oz (85g) | 139 kcal | 25.3g | 0.0g | 3.3g |
| roast (yield from 436 g raw meat) (346g) | 564 kcal | 103.1g | 0.0g | 13.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.51 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.82 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 16.00 mg |
| Iron | 1.84 mg |
| Magnesium | 15.00 mg |
| Potassium | 404.00 mg |
| Sodium | 67.00 mg |
| Zinc | 4.33 mg |
Nutrition FAQs
How many carbs is in roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef for ketosis?
Yes, roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 roast (yield from 436 g raw meat) of roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef?
A single roast (yield from 436 g raw meat) (346g) of roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 564 calories.
Is roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef a good source of protein?
Yes, it is high in protein with 29.80g per 100g, making it great for muscle growth.
How many calories is in roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef?
100 grams of roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef contains exactly 163.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g) of roasted cooked all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 538 calories.