Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean Only Steak Bottom Round Beef
214.00
kcal34.00
g0.00
g7.67
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef provides 214.00 calories, 34.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 34.00g | 0.00g | 7.67g |
| 1 oz (28g) | 60 kcal | 9.5g | 0.0g | 2.1g |
| steak (yield from 290 g raw meat) (185g) | 396 kcal | 62.9g | 0.0g | 14.2g |
| oz (85g) | 182 kcal | 28.9g | 0.0g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.11 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.83 mg |
| Magnesium | 23.00 mg |
| Potassium | 278.00 mg |
| Sodium | 44.00 mg |
| Zinc | 5.82 mg |
Nutrition FAQs
How many carbs is in braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef for ketosis?
Yes, braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef contains exactly 214.00 calories.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef provides 182 calories.
How many calories is in 1 steak (yield from 290 g raw meat) of braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef?
A single steak (yield from 290 g raw meat) (185g) of braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef provides 396 calories.
Does braised cooked all grades trimmed to 0" fat separable lean only steak bottom round beef help build muscle?
Yes, it is high in protein with 34.00g per 100g, making it great for muscle growth.