Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean Only Steak Bottom Round Beef
223.00
kcal33.10
g0.00
g9.03
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean only steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean only steak bottom round beef provides 223.00 calories, 33.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 223.00 kcal | 33.10g | 0.00g | 9.03g |
| 1 oz (28g) | 62 kcal | 9.3g | 0.0g | 2.5g |
| oz (85g) | 190 kcal | 28.1g | 0.0g | 7.7g |
| steak (yield from 299 g raw meat) (191g) | 426 kcal | 63.2g | 0.0g | 17.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.45 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.36 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 1.95 mcg |
| Calcium | 7.00 mg |
| Iron | 2.93 mg |
| Magnesium | 22.00 mg |
| Potassium | 271.00 mg |
| Sodium | 43.00 mg |
| Zinc | 5.79 mg |
Nutrition FAQs
Is braised cooked choice trimmed to 0" fat separable lean only steak bottom round beef keto-friendly?
Yes, braised cooked choice trimmed to 0" fat separable lean only steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak (yield from 299 g raw meat) of braised cooked choice trimmed to 0" fat separable lean only steak bottom round beef?
A single steak (yield from 299 g raw meat) (191g) of braised cooked choice trimmed to 0" fat separable lean only steak bottom round beef provides 426 calories.
Is braised cooked choice trimmed to 0" fat separable lean only steak bottom round beef a good source of protein?
Yes, it is high in protein with 33.10g per 100g, making it great for muscle growth.
How many calories is in braised cooked choice trimmed to 0" fat separable lean only steak bottom round beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean only steak bottom round beef contains exactly 223.00 calories.