Calories in Roasted Cooked All Grades Trimmed To 0" Fat Separable Lean Only Roast Bottom Round Beef
177.00
kcal27.80
g0.00
g6.48
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 0" fat separable lean only roast bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 0" fat separable lean only roast bottom round beef provides 177.00 calories, 27.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 27.80g | 0.00g | 6.48g |
| 1 oz (28g) | 50 kcal | 7.8g | 0.0g | 1.8g |
| roast (yield from 600 g raw meat) (489g) | 866 kcal | 135.9g | 0.0g | 31.7g |
| oz (85g) | 150 kcal | 23.6g | 0.0g | 5.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.37 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.99 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.53 mcg |
| Calcium | 6.00 mg |
| Iron | 2.33 mg |
| Magnesium | 19.00 mg |
| Potassium | 228.00 mg |
| Sodium | 36.00 mg |
| Zinc | 4.79 mg |
Nutrition FAQs
How many calories is in roasted cooked all grades trimmed to 0" fat separable lean only roast bottom round beef?
100 grams of roasted cooked all grades trimmed to 0" fat separable lean only roast bottom round beef contains exactly 177.00 calories.
How many calories is in 1 roast (yield from 600 g raw meat) of roasted cooked all grades trimmed to 0" fat separable lean only roast bottom round beef?
A single roast (yield from 600 g raw meat) (489g) of roasted cooked all grades trimmed to 0" fat separable lean only roast bottom round beef provides 866 calories.
How much protein does roasted cooked all grades trimmed to 0" fat separable lean only roast bottom round beef have?
Yes, it is high in protein with 27.80g per 100g, making it great for muscle growth.
How many carbs is in roasted cooked all grades trimmed to 0" fat separable lean only roast bottom round beef for ketosis?
Yes, roasted cooked all grades trimmed to 0" fat separable lean only roast bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.