Calories in Roasted Cooked Select Trimmed To 0" Fat Separable Lean And Fat Roast Bottom Round Beef
175.00
kcal28.10
g0.00
g6.06
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 0" fat separable lean and fat roast bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 0" fat separable lean and fat roast bottom round beef provides 175.00 calories, 28.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 175.00 kcal | 28.10g | 0.00g | 6.06g |
| 1 oz (28g) | 49 kcal | 7.9g | 0.0g | 1.7g |
| oz (85g) | 149 kcal | 23.9g | 0.0g | 5.2g |
| roast (yield from 572 g raw meat) (464g) | 812 kcal | 130.4g | 0.0g | 28.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.37 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.74 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.44 mcg |
| Calcium | 7.00 mg |
| Iron | 2.28 mg |
| Magnesium | 19.00 mg |
| Potassium | 232.00 mg |
| Sodium | 37.00 mg |
| Zinc | 4.81 mg |
Nutrition FAQs
Does roasted cooked select trimmed to 0" fat separable lean and fat roast bottom round beef help build muscle?
Yes, it is high in protein with 28.10g per 100g, making it great for muscle growth.
Is roasted cooked select trimmed to 0" fat separable lean and fat roast bottom round beef keto-friendly?
Yes, roasted cooked select trimmed to 0" fat separable lean and fat roast bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 roast (yield from 572 g raw meat) of roasted cooked select trimmed to 0" fat separable lean and fat roast bottom round beef?
A single roast (yield from 572 g raw meat) (464g) of roasted cooked select trimmed to 0" fat separable lean and fat roast bottom round beef provides 812 calories.
How many calories is in roasted cooked select trimmed to 0" fat separable lean and fat roast bottom round beef?
100 grams of roasted cooked select trimmed to 0" fat separable lean and fat roast bottom round beef contains exactly 175.00 calories.