Calories in Broiled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Small End (Ribs 10-12) Rib Beef
193.00
kcal29.40
g0.00
g7.53
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef provides 193.00 calories, 29.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 29.40g | 0.00g | 7.53g |
| 1 oz (28g) | 54 kcal | 8.2g | 0.0g | 2.1g |
| steak (yield from 296 g raw meat) (233g) | 450 kcal | 68.5g | 0.0g | 17.5g |
| oz (85g) | 164 kcal | 25.0g | 0.0g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.40 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.42 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.64 mcg |
| Calcium | 19.00 mg |
| Iron | 1.87 mg |
| Magnesium | 25.00 mg |
| Potassium | 376.00 mg |
| Sodium | 61.00 mg |
| Zinc | 5.46 mg |
Nutrition FAQs
How many calories is in 1 steak (yield from 296 g raw meat) of broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef?
A single steak (yield from 296 g raw meat) (233g) of broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef provides 450 calories.
How many calories is in 1 oz of broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef?
A single oz (85g) of broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef provides 164 calories.
How many carbs is in broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef for ketosis?
Yes, broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef?
100 grams of broiled cooked all grades trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef contains exactly 193.00 calories.