Calories in Broiled Cooked Choice Trimmed To 0" Fat Separable Lean Only Small End (Ribs 10-12) Rib Beef
225.00
kcal28.00
g0.00
g11.70
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef provides 225.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 225.00 kcal | 28.00g | 0.00g | 11.70g |
| 1 oz (28g) | 63 kcal | 7.8g | 0.0g | 3.3g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g) | 495 kcal | 61.6g | 0.0g | 25.7g |
| oz (85g) | 191 kcal | 23.8g | 0.0g | 9.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.80 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 3.32 mcg |
| Calcium | 13.00 mg |
| Iron | 2.57 mg |
| Magnesium | 27.00 mg |
| Potassium | 394.00 mg |
| Sodium | 69.00 mg |
| Zinc | 6.99 mg |
Nutrition FAQs
Is broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef a good source of protein?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.
Is broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef keto-friendly?
Yes, broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef?
A single oz (85g) of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef provides 191 calories.
How many calories is in broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef?
100 grams of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef contains exactly 225.00 calories.