Calories Burned in 5000 steps of Hiking
MET: 6
Speed: 4.5 km/h
Total Calories Burned
356
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 5000 steps of hiking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 356 calories. This calculation assumes a pace of about 4.5 km/h (2.8 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 5000 steps |
|---|---|
| 120 lbs (54 kg) | 277 kcal |
| 150 lbs (68 kg) | 346 kcal |
| 180 lbs (82 kg) | 415 kcal |
| 210 lbs (95 kg) | 484 kcal |