Calories in Steamed Cooked (Bay And Sea) Scallop Mollusks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
111.00
kcalProtein
20.50
gCarbs
5.41
gFat
0.84
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of steamed cooked (bay and sea) scallop mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of steamed cooked (bay and sea) scallop mollusks provides 111.00 calories, 20.50g of protein, and 5.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 111.00 kcal | 20.50g | 5.41g | 0.84g |
| 1 oz (28g) | 31 kcal | 5.7g | 1.5g | 0.2g |
| oz (85g) | 94 kcal | 17.4g | 4.6g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 2.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.08 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.58 mg |
| Magnesium | 37.00 mg |
| Potassium | 314.00 mg |
| Sodium | 667.00 mg |
| Zinc | 1.55 mg |
Nutrition FAQs
Is steamed cooked (bay and sea) scallop mollusks a good source of protein?
Yes, they are high in protein with 20.50g per 100g, making them great for muscle growth.
How many calories are in steamed cooked (bay and sea) scallop mollusks?
100 grams of steamed cooked (bay and sea) scallop mollusks contains exactly 111.00 calories.
How many calories are in 1 oz of steamed cooked (bay and sea) scallop mollusks?
A single oz (85g) of steamed cooked (bay and sea) scallop mollusks provides 94 calories.
How many carbs are in steamed cooked (bay and sea) scallop mollusks for ketosis?
No, steamed cooked (bay and sea) scallop mollusks have 5.41g of carbs per 100g, which may disrupt ketosis.