Calories in Raw Snail Mollusks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
16.10
gCarbs
2.00
gFat
1.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw snail mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw snail mollusks provides 90.00 calories, 16.10g of protein, and 2.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 16.10g | 2.00g | 1.40g |
| 1 oz (28g) | 25 kcal | 4.5g | 0.6g | 0.4g |
| oz (85g) | 77 kcal | 13.7g | 1.7g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 30.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.40 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 10.00 mg |
| Iron | 3.50 mg |
| Magnesium | 250.00 mg |
| Potassium | 382.00 mg |
| Sodium | 70.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How much protein does raw snail mollusks have?
Yes, they are high in protein with 16.10g per 100g, making them great for muscle growth.
Can I eat raw snail mollusks on a keto diet?
Yes, raw snail mollusks are highly keto-friendly with only 2.00g of carbs per 100g.
How many calories are in 1 oz of raw snail mollusks?
A single oz (85g) of raw snail mollusks provides 77 calories.
How many calories are in raw snail mollusks?
100 grams of raw snail mollusks contains exactly 90.00 calories.