Calories in Salted Mackerel Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
305.00
kcalProtein
18.50
gCarbs
0.00
gFat
25.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of salted mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of salted mackerel fish provides 305.00 calories, 18.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 305.00 kcal | 18.50g | 0.00g | 25.10g |
| 1 oz (28g) | 85 kcal | 5.2g | 0.0g | 7.0g |
| cup, cooked (136g) | 415 kcal | 25.2g | 0.0g | 34.1g |
| cubic inch, boneless (17g) | 52 kcal | 3.1g | 0.0g | 4.3g |
| piece (5-1/2" x 1-1/2" x 1/2") (80g) | 244 kcal | 14.8g | 0.0g | 20.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 47.00 mcg |
| Vitamin D | 25.20 mcg |
| Vitamin K | 7.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.30 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 66.00 mg |
| Iron | 1.40 mg |
| Magnesium | 60.00 mg |
| Potassium | 520.00 mg |
| Sodium | 4450.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
Is salted mackerel fish keto-friendly?
Yes, salted mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 cubic inch, boneless of salted mackerel fish?
A single cubic inch, boneless (17g) of salted mackerel fish provides 52 calories.
Does salted mackerel fish help build muscle?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.
How many calories is in 1 piece (5-1/2" x 1-1/2" x 1/2") of salted mackerel fish?
A single piece (5-1/2" x 1-1/2" x 1/2") (80g) of salted mackerel fish provides 244 calories.
How many calories is in salted mackerel fish?
100 grams of salted mackerel fish contains exactly 305.00 calories.