Calories in Raw Bluefish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
124.00
kcalProtein
20.00
gCarbs
0.00
gFat
4.24
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw bluefish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw bluefish fish provides 124.00 calories, 20.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 20.00g | 0.00g | 4.24g |
| 1 oz (28g) | 35 kcal | 5.6g | 0.0g | 1.2g |
| fillet (150g) | 186 kcal | 30.0g | 0.0g | 6.4g |
| oz (85g) | 105 kcal | 17.0g | 0.0g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 398.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 5.39 mcg |
| Calcium | 7.00 mg |
| Iron | 0.48 mg |
| Magnesium | 33.00 mg |
| Potassium | 372.00 mg |
| Sodium | 60.00 mg |
| Zinc | 0.81 mg |
Nutrition FAQs
Can I eat raw bluefish fish on a keto diet?
Yes, raw bluefish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw bluefish fish?
A single oz (85g) of raw bluefish fish provides 105 calories.
How much protein does raw bluefish fish have?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in raw bluefish fish?
100 grams of raw bluefish fish contains exactly 124.00 calories.