Calories in Raw Burbot Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
19.30
gCarbs
0.00
gFat
0.81
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw burbot fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw burbot fish provides 90.00 calories, 19.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 19.30g | 0.00g | 0.81g |
| 1 oz (28g) | 25 kcal | 5.4g | 0.0g | 0.2g |
| oz (85g) | 77 kcal | 16.4g | 0.0g | 0.7g |
| fillet (116g) | 104 kcal | 22.4g | 0.0g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.80 mcg |
| Calcium | 50.00 mg |
| Iron | 0.90 mg |
| Magnesium | 32.00 mg |
| Potassium | 404.00 mg |
| Sodium | 97.00 mg |
| Zinc | 0.76 mg |
Nutrition FAQs
How many calories is in raw burbot fish?
100 grams of raw burbot fish contains exactly 90.00 calories.
How many calories is in 1 fillet of raw burbot fish?
A single fillet (116g) of raw burbot fish provides 104 calories.
How many calories is in 1 oz of raw burbot fish?
A single oz (85g) of raw burbot fish provides 77 calories.
How many carbs is in raw burbot fish for ketosis?
Yes, raw burbot fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw burbot fish help build muscle?
Yes, it is high in protein with 19.30g per 100g, making it great for muscle growth.