Calories in Raw Cisco Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
98.00
kcalProtein
19.00
gCarbs
0.00
gFat
1.91
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw cisco fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw cisco fish provides 98.00 calories, 19.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 98.00 kcal | 19.00g | 0.00g | 1.91g |
| 1 oz (28g) | 27 kcal | 5.3g | 0.0g | 0.5g |
| oz (85g) | 83 kcal | 16.1g | 0.0g | 1.6g |
| fillet (79g) | 77 kcal | 15.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.51 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 1.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.40 mg |
| Magnesium | 17.00 mg |
| Potassium | 354.00 mg |
| Sodium | 55.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories is in raw cisco fish?
100 grams of raw cisco fish contains exactly 98.00 calories.
Does raw cisco fish help build muscle?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of raw cisco fish?
A single fillet (79g) of raw cisco fish provides 77 calories.
How many carbs is in raw cisco fish for ketosis?
Yes, raw cisco fish is highly keto-friendly with only 0.00g of carbs per 100g.