Calories in Breaded And Fried Cooked Atlantic Croaker Fish
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
221.00
kcalProtein
18.20
gCarbs
7.54
gFat
12.70
gFiber
0.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of breaded and fried cooked atlantic croaker fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of breaded and fried cooked atlantic croaker fish provides 221.00 calories, 18.20g of protein, and 7.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 18.20g | 7.54g | 12.70g |
| 1 oz (28g) | 62 kcal | 5.1g | 2.1g | 3.6g |
| fillet (87g) | 192 kcal | 15.8g | 6.6g | 11.0g |
| oz (85g) | 188 kcal | 15.5g | 6.4g | 10.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 75.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.30 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 34.00 mcg |
| Vitamin B12 | 2.10 mcg |
| Calcium | 32.00 mg |
| Iron | 0.86 mg |
| Magnesium | 42.00 mg |
| Potassium | 340.00 mg |
| Sodium | 348.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories is in breaded and fried cooked atlantic croaker fish?
100 grams of breaded and fried cooked atlantic croaker fish contains exactly 221.00 calories.
How many calories is in 1 fillet of breaded and fried cooked atlantic croaker fish?
A single fillet (87g) of breaded and fried cooked atlantic croaker fish provides 192 calories.
Is breaded and fried cooked atlantic croaker fish keto-friendly?
No, breaded and fried cooked atlantic croaker fish has 7.54g of carbs per 100g, which may disrupt ketosis.
Is breaded and fried cooked atlantic croaker fish a good source of protein?
Yes, it is high in protein with 18.20g per 100g, making it great for muscle growth.