Calories in Raw Freshwater Drum Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
119.00
kcalProtein
17.50
gCarbs
0.00
gFat
4.93
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw freshwater drum fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw freshwater drum fish provides 119.00 calories, 17.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 17.50g | 0.00g | 4.93g |
| 1 oz (28g) | 33 kcal | 4.9g | 0.0g | 1.4g |
| oz (85g) | 101 kcal | 14.9g | 0.0g | 4.2g |
| fillet (198g) | 236 kcal | 34.6g | 0.0g | 9.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 170.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.35 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 60.00 mg |
| Iron | 0.90 mg |
| Magnesium | 30.00 mg |
| Potassium | 275.00 mg |
| Sodium | 75.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How many calories is in 1 fillet of raw freshwater drum fish?
A single fillet (198g) of raw freshwater drum fish provides 236 calories.
How many carbs is in raw freshwater drum fish for ketosis?
Yes, raw freshwater drum fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw freshwater drum fish?
A single oz (85g) of raw freshwater drum fish provides 101 calories.
How many calories is in raw freshwater drum fish?
100 grams of raw freshwater drum fish contains exactly 119.00 calories.
Is raw freshwater drum fish a good source of protein?
Yes, it is high in protein with 17.50g per 100g, making it great for muscle growth.