Calories in Dry Heat Cooked Mixed Species Grouper Fish
118.00
kcal24.80
g0.00
g1.30
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked mixed species grouper fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species grouper fish provides 118.00 calories, 24.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 24.80g | 0.00g | 1.30g |
| 1 oz (28g) | 33 kcal | 6.9g | 0.0g | 0.4g |
| fillet (202g) | 238 kcal | 50.1g | 0.0g | 2.6g |
| oz (85g) | 100 kcal | 21.1g | 0.0g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 165.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.69 mcg |
| Calcium | 21.00 mg |
| Iron | 1.14 mg |
| Magnesium | 37.00 mg |
| Potassium | 475.00 mg |
| Sodium | 53.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many calories is in 1 oz of dry heat cooked mixed species grouper fish?
A single oz (85g) of dry heat cooked mixed species grouper fish provides 100 calories.
How many calories is in 1 fillet of dry heat cooked mixed species grouper fish?
A single fillet (202g) of dry heat cooked mixed species grouper fish provides 238 calories.
How many calories is in dry heat cooked mixed species grouper fish?
100 grams of dry heat cooked mixed species grouper fish contains exactly 118.00 calories.
How many carbs is in dry heat cooked mixed species grouper fish for ketosis?
Yes, dry heat cooked mixed species grouper fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does dry heat cooked mixed species grouper fish have?
Yes, it is high in protein with 24.80g per 100g, making it great for muscle growth.