Calories in Canned Blue Crab Crustaceans
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
83.00
kcalProtein
17.90
gCarbs
0.00
gFat
0.74
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned blue crab crustaceans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of canned blue crab crustaceans provides 83.00 calories, 17.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 17.90g | 0.00g | 0.74g |
| 1 oz (28g) | 23 kcal | 5.0g | 0.0g | 0.2g |
| can (6.5 oz), drained (125g) | 104 kcal | 22.4g | 0.0g | 0.9g |
| oz (28g) | 24 kcal | 5.1g | 0.0g | 0.2g |
| oz (85g) | 71 kcal | 15.2g | 0.0g | 0.6g |
| cup (135g) | 112 kcal | 24.2g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 3.30 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.75 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 91.00 mg |
| Iron | 0.50 mg |
| Magnesium | 36.00 mg |
| Potassium | 259.00 mg |
| Sodium | 563.00 mg |
| Zinc | 3.81 mg |
Nutrition FAQs
How much protein does canned blue crab crustaceans have?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
Is canned blue crab crustaceans keto-friendly?
Yes, canned blue crab crustaceans are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in 1 oz of canned blue crab crustaceans?
A single oz (85g) of canned blue crab crustaceans provides 71 calories.
How many calories are in canned blue crab crustaceans?
100 grams of canned blue crab crustaceans contains exactly 83.00 calories.