Calories in Raw Dungeness Crab Crustaceans
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
86.00
kcalProtein
17.40
gCarbs
0.74
gFat
0.97
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw dungeness crab crustaceans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw dungeness crab crustaceans provides 86.00 calories, 17.40g of protein, and 0.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 17.40g | 0.74g | 0.97g |
| 1 oz (28g) | 24 kcal | 4.9g | 0.2g | 0.3g |
| oz (85g) | 73 kcal | 14.8g | 0.6g | 0.8g |
| crab (163g) | 140 kcal | 28.4g | 1.2g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 90.00 mcg |
| Vitamin C | 3.50 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.14 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 44.00 mcg |
| Vitamin B12 | 9.00 mcg |
| Calcium | 46.00 mg |
| Iron | 0.37 mg |
| Magnesium | 45.00 mg |
| Potassium | 354.00 mg |
| Sodium | 295.00 mg |
| Zinc | 4.27 mg |
Nutrition FAQs
How many calories are in raw dungeness crab crustaceans?
100 grams of raw dungeness crab crustaceans contains exactly 86.00 calories.
How many calories are in 1 oz of raw dungeness crab crustaceans?
A single oz (85g) of raw dungeness crab crustaceans provides 73 calories.
Is raw dungeness crab crustaceans a good source of protein?
Yes, they are high in protein with 17.40g per 100g, making them great for muscle growth.
How many calories are in 1 crab of raw dungeness crab crustaceans?
A single crab (163g) of raw dungeness crab crustaceans provides 140 calories.
Is raw dungeness crab crustaceans keto-friendly?
Yes, raw dungeness crab crustaceans are highly keto-friendly with only 0.74g of carbs per 100g.