Calories in Raw Haddock Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
16.30
gCarbs
0.00
gFat
0.45
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw haddock fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw haddock fish provides 74.00 calories, 16.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 16.30g | 0.00g | 0.45g |
| 1 oz (28g) | 21 kcal | 4.6g | 0.0g | 0.1g |
| fillet (193g) | 143 kcal | 31.5g | 0.0g | 0.9g |
| oz (85g) | 63 kcal | 13.9g | 0.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 57.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 3.36 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.17 mg |
| Magnesium | 21.00 mg |
| Potassium | 286.00 mg |
| Sodium | 213.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
How many calories is in 1 fillet of raw haddock fish?
A single fillet (193g) of raw haddock fish provides 143 calories.
How many calories is in raw haddock fish?
100 grams of raw haddock fish contains exactly 74.00 calories.
How much protein does raw haddock fish have?
Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.
How many carbs is in raw haddock fish for ketosis?
Yes, raw haddock fish is highly keto-friendly with only 0.00g of carbs per 100g.