Calories in Raw Mixed Species Grouper Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
19.40
gCarbs
0.00
gFat
1.02
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species grouper fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species grouper fish provides 92.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 19.40g | 0.00g | 1.02g |
| 1 oz (28g) | 26 kcal | 5.4g | 0.0g | 0.3g |
| fillet (259g) | 238 kcal | 50.2g | 0.0g | 2.6g |
| oz (85g) | 78 kcal | 16.5g | 0.0g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 143.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.60 mcg |
| Calcium | 27.00 mg |
| Iron | 0.89 mg |
| Magnesium | 31.00 mg |
| Potassium | 483.00 mg |
| Sodium | 53.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
How many calories is in raw mixed species grouper fish?
100 grams of raw mixed species grouper fish contains exactly 92.00 calories.
Does raw mixed species grouper fish help build muscle?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of raw mixed species grouper fish?
A single fillet (259g) of raw mixed species grouper fish provides 238 calories.
How many carbs is in raw mixed species grouper fish for ketosis?
Yes, raw mixed species grouper fish is highly keto-friendly with only 0.00g of carbs per 100g.