Calories in Raw Cusk Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
87.00
kcalProtein
19.00
gCarbs
0.00
gFat
0.69
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw cusk fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw cusk fish provides 87.00 calories, 19.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 87.00 kcal | 19.00g | 0.00g | 0.69g |
| 1 oz (28g) | 24 kcal | 5.3g | 0.0g | 0.2g |
| oz (85g) | 74 kcal | 16.1g | 0.0g | 0.6g |
| fillet (122g) | 106 kcal | 23.2g | 0.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.69 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 1.04 mcg |
| Calcium | 10.00 mg |
| Iron | 0.83 mg |
| Magnesium | 31.00 mg |
| Potassium | 392.00 mg |
| Sodium | 31.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories is in 1 fillet of raw cusk fish?
A single fillet (122g) of raw cusk fish provides 106 calories.
How much protein does raw cusk fish have?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.
How many calories is in raw cusk fish?
100 grams of raw cusk fish contains exactly 87.00 calories.
Can I eat raw cusk fish on a keto diet?
Yes, raw cusk fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw cusk fish?
A single oz (85g) of raw cusk fish provides 74 calories.