Calories in Raw Atlantic Cod Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
17.80
gCarbs
0.00
gFat
0.67
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw atlantic cod fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw atlantic cod fish provides 82.00 calories, 17.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 17.80g | 0.00g | 0.67g |
| 1 oz (28g) | 23 kcal | 5.0g | 0.0g | 0.2g |
| fillet (231g) | 189 kcal | 41.1g | 0.0g | 1.5g |
| oz (85g) | 70 kcal | 15.1g | 0.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 0.90 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.06 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.38 mg |
| Magnesium | 32.00 mg |
| Potassium | 413.00 mg |
| Sodium | 54.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
Is raw atlantic cod fish a good source of protein?
Yes, it is high in protein with 17.80g per 100g, making it great for muscle growth.
How many carbs is in raw atlantic cod fish for ketosis?
Yes, raw atlantic cod fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw atlantic cod fish?
A single fillet (231g) of raw atlantic cod fish provides 189 calories.
How many calories is in raw atlantic cod fish?
100 grams of raw atlantic cod fish contains exactly 82.00 calories.