Calories in Dry Heat Cooked Atlantic Cod Fish
105.00
kcal22.80
g0.00
g0.86
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked atlantic cod fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked atlantic cod fish provides 105.00 calories, 22.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 22.80g | 0.00g | 0.86g |
| 1 oz (28g) | 29 kcal | 6.4g | 0.0g | 0.2g |
| oz (85g) | 89 kcal | 19.4g | 0.0g | 0.7g |
| fillet (180g) | 189 kcal | 41.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 46.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.51 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.49 mg |
| Magnesium | 42.00 mg |
| Potassium | 244.00 mg |
| Sodium | 78.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
Is dry heat cooked atlantic cod fish keto-friendly?
Yes, dry heat cooked atlantic cod fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of dry heat cooked atlantic cod fish?
A single oz (85g) of dry heat cooked atlantic cod fish provides 89 calories.
How many calories is in 1 fillet of dry heat cooked atlantic cod fish?
A single fillet (180g) of dry heat cooked atlantic cod fish provides 189 calories.
How many calories is in dry heat cooked atlantic cod fish?
100 grams of dry heat cooked atlantic cod fish contains exactly 105.00 calories.
How much protein does dry heat cooked atlantic cod fish have?
Yes, it is high in protein with 22.80g per 100g, making it great for muscle growth.