Calories in Raw Green Turtle
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
19.80
gCarbs
0.00
gFat
0.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw green turtle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw green turtle provides 89.00 calories, 19.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 19.80g | 0.00g | 0.50g |
| 1 oz (28g) | 25 kcal | 5.5g | 0.0g | 0.1g |
| oz (85g) | 76 kcal | 16.8g | 0.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 30.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.10 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 118.00 mg |
| Iron | 1.40 mg |
| Magnesium | 20.00 mg |
| Potassium | 230.00 mg |
| Sodium | 68.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How many calories is in raw green turtle?
100 grams of raw green turtle contains exactly 89.00 calories.
How much protein does raw green turtle have?
Yes, it is high in protein with 19.80g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw green turtle?
A single oz (85g) of raw green turtle provides 76 calories.
Can I eat raw green turtle on a keto diet?
Yes, raw green turtle is highly keto-friendly with only 0.00g of carbs per 100g.