Calories in Raw Frog Legs
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
16.40
gCarbs
0.00
gFat
0.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw frog legs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw frog legs provides 73.00 calories, 16.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 16.40g | 0.00g | 0.30g |
| 1 oz (28g) | 20 kcal | 4.6g | 0.0g | 0.1g |
| leg (45g) | 33 kcal | 7.4g | 0.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin D | 8.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.20 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.50 mg |
| Magnesium | 20.00 mg |
| Potassium | 285.00 mg |
| Sodium | 58.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
Is raw frog legs keto-friendly?
Yes, raw frog legs are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in raw frog legs?
100 grams of raw frog legs contains exactly 73.00 calories.
How many calories are in 1 leg of raw frog legs?
A single leg (45g) of raw frog legs provides 33 calories.
Does raw frog legs help build muscle?
Yes, they are high in protein with 16.40g per 100g, making them great for muscle growth.