Calories Burned in 5000 steps of Cycling
MET: 8
Speed: 19.3 km/h
Total Calories Burned
111
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 5000 steps of cycling? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 111 calories. This calculation assumes a pace of about 19.3 km/h (12.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 5000 steps |
|---|---|
| 120 lbs (54 kg) | 86 kcal |
| 150 lbs (68 kg) | 107 kcal |
| 180 lbs (82 kg) | 129 kcal |
| 210 lbs (95 kg) | 150 kcal |