Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean Only Denver Cut Boneless Under Blade Center Steak Chuck Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

209.00

kcal
Protein

26.50

g
Carbs

0.00

g
Fat

11.50

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 209.00 calories, 26.50g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 209.00 kcal 26.50g 0.00g 11.50g
1 oz (28g) 59 kcal 7.4g 0.0g 3.2g
steak (349g) 729 kcal 92.5g 0.0g 40.1g
oz (85g) 178 kcal 22.5g 0.0g 9.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2.00 mcg
Vitamin D 0.10 mcg
Vitamin K 1.60 mcg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.71 mg
Pantothenic Acid (B5) 0.97 mg
Vitamin B6 0.46 mg
Folate (B9) 6.00 mcg
Calcium 16.00 mg
Iron 3.37 mg
Magnesium 23.00 mg
Potassium 306.00 mg
Sodium 74.00 mg
Zinc 10.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170203)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 oz of grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?

A single oz (85g) of grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 178 calories.

How many carbs is in grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef for ketosis?

Yes, grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?

100 grams of grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef contains exactly 209.00 calories.

How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?

A single steak (349g) of grilled cooked select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 729 calories.