Calories in Cooked Select Trimmed To 0" Fat Separable Lean And Fat Composite Of Trimmed Retail Cuts Beef
203.00
kcal28.60
g0.00
g9.18
g0.00
g0.00
gCurious about the nutritional profile of cooked select trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked select trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef provides 203.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 203.00 kcal | 28.60g | 0.00g | 9.18g |
| 1 oz (28g) | 57 kcal | 8.0g | 0.0g | 2.6g |
| oz (85g) | 173 kcal | 24.3g | 0.0g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.79 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 15.00 mg |
| Iron | 2.69 mg |
| Magnesium | 19.00 mg |
| Potassium | 333.00 mg |
| Sodium | 62.00 mg |
| Zinc | 6.00 mg |
Nutrition FAQs
How many calories is in cooked select trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef?
100 grams of cooked select trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef contains exactly 203.00 calories.
How many calories is in 1 oz of cooked select trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef?
A single oz (85g) of cooked select trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef provides 173 calories.
Can I eat cooked select trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef on a keto diet?
Yes, cooked select trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does cooked select trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef have?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.