Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Denver Cut Boneless Under Blade Center Steak Chuck Beef
170.00
kcal19.40
g0.49
g9.99
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 170.00 calories, 19.40g of protein, and 0.49g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 170.00 kcal | 19.40g | 0.49g | 9.99g |
| 1 oz (28g) | 48 kcal | 5.4g | 0.1g | 2.8g |
| oz (113g) | 192 kcal | 21.9g | 0.6g | 11.3g |
| steak (473g) | 804 kcal | 91.8g | 2.3g | 47.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.29 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 2.42 mg |
| Magnesium | 20.00 mg |
| Potassium | 321.00 mg |
| Sodium | 77.00 mg |
| Zinc | 7.58 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?
100 grams of raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef contains exactly 170.00 calories.
Can I eat raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef is highly keto-friendly with only 0.49g of carbs per 100g.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?
A single steak (473g) of raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 804 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 192 calories.
How much protein does raw all grades trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef have?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.