Calories Burned in 60 minutes of Pilates
MET: 3
Total Calories Burned
210
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 60 minutes of pilates? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 210 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 60 minutes |
|---|---|
| 120 lbs (54 kg) | 163 kcal |
| 150 lbs (68 kg) | 204 kcal |
| 180 lbs (82 kg) | 245 kcal |
| 210 lbs (95 kg) | 286 kcal |