Calories in Raw (Alaska Native) Low Quadrant Meat Bearded (Oogruk) Seal
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
186.00
kcalProtein
23.60
gCarbs
0.00
gFat
10.20
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (alaska native) low quadrant meat bearded (oogruk) seal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (alaska native) low quadrant meat bearded (oogruk) seal provides 186.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 23.60g | 0.00g | 10.20g |
| 1 oz (28g) | 52 kcal | 6.6g | 0.0g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 195.00 mcg |
| Vitamin E | 0.27 mg |
| Vitamin K | 0.60 mcg |
| Calcium | 4.00 mg |
| Iron | 17.00 mg |
| Magnesium | 17.00 mg |
| Potassium | 210.00 mg |
| Sodium | 57.00 mg |
| Zinc | 2.60 mg |
Nutrition FAQs
How many calories is in raw (alaska native) low quadrant meat bearded (oogruk) seal?
100 grams of raw (alaska native) low quadrant meat bearded (oogruk) seal contains exactly 186.00 calories.
Can I eat raw (alaska native) low quadrant meat bearded (oogruk) seal on a keto diet?
Yes, raw (alaska native) low quadrant meat bearded (oogruk) seal is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw (alaska native) low quadrant meat bearded (oogruk) seal a good source of protein?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.