Calories in Pitted (Shoshone Bannock) Raw Chokecherries
Instrument — Food Profile
100g
Calories
156.00
kcalProtein
2.89
gCarbs
33.90
gFat
0.98
gFiber
17.00
gSugar
14.20
gBurn It Off
Curious about the nutritional profile of pitted (shoshone bannock) raw chokecherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pitted (shoshone bannock) raw chokecherries provides 156.00 calories, 2.89g of protein, and 33.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 2.89g | 33.90g | 0.98g |
| 1 oz (28g) | 44 kcal | 0.8g | 9.5g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin K | 29.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 40.00 mg |
| Iron | 0.40 mg |
| Magnesium | 21.00 mg |
| Potassium | 309.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories are in pitted (shoshone bannock) raw chokecherries?
100 grams of pitted (shoshone bannock) raw chokecherries contains exactly 156.00 calories.
Is pitted (shoshone bannock) raw chokecherries keto-friendly?
No, pitted (shoshone bannock) raw chokecherries have 33.90g of carbs per 100g, which may disrupt ketosis.
Is pitted (shoshone bannock) raw chokecherries a good source of protein?
They contain 2.89g of protein per 100g, which is moderate.