Calories in Acorn Stew (Apache)
Low Sugar
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
6.81
gCarbs
9.22
gFat
3.47
gFiber
0.70
gSugar
0.34
gBurn It Off
Curious about the nutritional profile of acorn stew (apache)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of acorn stew (apache) provides 95.00 calories, 6.81g of protein, and 9.22g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 6.81g | 9.22g | 3.47g |
| 1 oz (28g) | 27 kcal | 1.9g | 2.6g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.14 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 44.00 mcg |
| Vitamin B12 | 0.68 mcg |
| Calcium | 14.00 mg |
| Iron | 1.00 mg |
| Magnesium | 12.00 mg |
| Potassium | 110.00 mg |
| Sodium | 130.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
How many calories is in acorn stew (apache)?
100 grams of acorn stew (apache) contains exactly 95.00 calories.
How many carbs is in acorn stew (apache) for ketosis?
No, acorn stew (apache) has 9.22g of carbs per 100g, which may disrupt ketosis.
Does acorn stew (apache) help build muscle?
It contains 6.81g of protein per 100g, which is moderate.