Calories in Cooked (Shoshone Bannock) Eye Of Round Roast Free Range Elk
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
148.00
kcalProtein
30.60
gCarbs
0.00
gFat
2.85
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked (shoshone bannock) eye of round roast free range elk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked (shoshone bannock) eye of round roast free range elk provides 148.00 calories, 30.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 30.60g | 0.00g | 2.85g |
| 1 oz (28g) | 41 kcal | 8.6g | 0.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 7.96 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 1.95 mcg |
| Calcium | 4.00 mg |
| Iron | 2.68 mg |
| Magnesium | 26.00 mg |
| Potassium | 369.00 mg |
| Sodium | 50.00 mg |
| Zinc | 4.80 mg |
Nutrition FAQs
How much protein does cooked (shoshone bannock) eye of round roast free range elk have?
Yes, it is high in protein with 30.60g per 100g, making it great for muscle growth.
Can I eat cooked (shoshone bannock) eye of round roast free range elk on a keto diet?
Yes, cooked (shoshone bannock) eye of round roast free range elk is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in cooked (shoshone bannock) eye of round roast free range elk?
100 grams of cooked (shoshone bannock) eye of round roast free range elk contains exactly 148.00 calories.