Calories in Braised Cooked Separable Lean And Fat Country-style Ribs Loin Fresh Pork

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

273.00

kcal
Protein

26.50

g
Carbs

0.00

g
Fat

17.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of braised cooked separable lean and fat country-style ribs loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat country-style ribs loin fresh pork provides 273.00 calories, 26.50g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 273.00 kcal 26.50g 0.00g 17.70g
1 oz (28g) 76 kcal 7.4g 0.0g 5.0g
oz (85g) 232 kcal 22.5g 0.0g 15.0g
rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g) 235 kcal 22.8g 0.0g 15.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2.00 mcg
Vitamin D 1.30 mcg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 5.55 mg
Pantothenic Acid (B5) 1.36 mg
Vitamin B6 0.47 mg
Calcium 34.00 mg
Iron 1.34 mg
Magnesium 23.00 mg
Potassium 288.00 mg
Sodium 58.00 mg
Zinc 4.23 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167896)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does braised cooked separable lean and fat country-style ribs loin fresh pork have?

Yes, it is high in protein with 26.50g per 100g, making it great for muscle growth.

Is braised cooked separable lean and fat country-style ribs loin fresh pork keto-friendly?

Yes, braised cooked separable lean and fat country-style ribs loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) of braised cooked separable lean and fat country-style ribs loin fresh pork?

A single rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) (86g) of braised cooked separable lean and fat country-style ribs loin fresh pork provides 235 calories.

How many calories is in braised cooked separable lean and fat country-style ribs loin fresh pork?

100 grams of braised cooked separable lean and fat country-style ribs loin fresh pork contains exactly 273.00 calories.