Calories in Braised Cooked Separable Lean And Fat Boneless Sirloin (Chops) Loin Fresh Pork
171.00
kcal28.40
g0.00
g5.47
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat boneless sirloin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat boneless sirloin (chops) loin fresh pork provides 171.00 calories, 28.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 171.00 kcal | 28.40g | 0.00g | 5.47g |
| 1 oz (28g) | 48 kcal | 8.0g | 0.0g | 1.5g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82g) | 140 kcal | 23.3g | 0.0g | 4.5g |
| oz (85g) | 145 kcal | 24.1g | 0.0g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.40 mcg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.76 mg |
| Pantothenic Acid (B5) | 0.99 mg |
| Vitamin B6 | 0.52 mg |
| Calcium | 11.00 mg |
| Iron | 0.71 mg |
| Magnesium | 25.00 mg |
| Potassium | 411.00 mg |
| Sodium | 56.00 mg |
| Zinc | 2.01 mg |
Nutrition FAQs
Is braised cooked separable lean and fat boneless sirloin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.
How many carbs is in braised cooked separable lean and fat boneless sirloin (chops) loin fresh pork for ketosis?
Yes, braised cooked separable lean and fat boneless sirloin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked separable lean and fat boneless sirloin (chops) loin fresh pork?
A single oz (85g) of braised cooked separable lean and fat boneless sirloin (chops) loin fresh pork provides 145 calories.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) of braised cooked separable lean and fat boneless sirloin (chops) loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82g) of braised cooked separable lean and fat boneless sirloin (chops) loin fresh pork provides 140 calories.