Calories in Cooked Ground Fresh Pork
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
297.00
kcalProtein
25.70
gCarbs
0.00
gFat
20.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked ground fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked ground fresh pork provides 297.00 calories, 25.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 297.00 kcal | 25.70g | 0.00g | 20.80g |
| 1 oz (28g) | 83 kcal | 7.2g | 0.0g | 5.8g |
| oz (85g) | 252 kcal | 21.8g | 0.0g | 17.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 21.00 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.21 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 0.54 mcg |
| Calcium | 22.00 mg |
| Iron | 1.29 mg |
| Magnesium | 24.00 mg |
| Potassium | 362.00 mg |
| Sodium | 73.00 mg |
| Zinc | 3.21 mg |
Nutrition FAQs
Is cooked ground fresh pork a good source of protein?
Yes, it is high in protein with 25.70g per 100g, making it great for muscle growth.
How many carbs is in cooked ground fresh pork for ketosis?
Yes, cooked ground fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of cooked ground fresh pork?
A single oz (85g) of cooked ground fresh pork provides 252 calories.
How many calories is in cooked ground fresh pork?
100 grams of cooked ground fresh pork contains exactly 297.00 calories.