Calories in Raw Separable Lean Only Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Fresh Pork
144.00
kcal21.20
g0.00
g5.88
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork provides 144.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 21.20g | 0.00g | 5.88g |
| 1 oz (28g) | 40 kcal | 5.9g | 0.0g | 1.6g |
| lb (454g) | 653 kcal | 96.2g | 0.0g | 26.7g |
| oz (28g) | 41 kcal | 6.0g | 0.0g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.60 mg |
| Thiamin (B1) | 0.98 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.82 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.66 mcg |
| Calcium | 17.00 mg |
| Iron | 0.88 mg |
| Magnesium | 23.00 mg |
| Potassium | 384.00 mg |
| Sodium | 54.00 mg |
| Zinc | 1.99 mg |
Nutrition FAQs
How many calories is in 1 lb of raw separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork?
A single lb (454g) of raw separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork provides 653 calories.
Is raw separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork a good source of protein?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.
How many calories is in raw separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork?
100 grams of raw separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork contains exactly 144.00 calories.
Can I eat raw separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork on a keto diet?
Yes, raw separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.