Calories in Cooked Separable Lean Only Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Fresh Pork
211.00
kcal29.50
g0.00
g9.44
g0.00
g0.00
gCurious about the nutritional profile of cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork provides 211.00 calories, 29.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 29.50g | 0.00g | 9.44g |
| 1 oz (28g) | 59 kcal | 8.3g | 0.0g | 2.6g |
| oz (85g) | 179 kcal | 25.1g | 0.0g | 8.0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g) | 498 kcal | 69.6g | 0.0g | 22.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.25 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 0.75 mcg |
| Calcium | 22.00 mg |
| Iron | 1.07 mg |
| Magnesium | 26.00 mg |
| Potassium | 377.00 mg |
| Sodium | 57.00 mg |
| Zinc | 2.87 mg |
Nutrition FAQs
Does cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork help build muscle?
Yes, it is high in protein with 29.50g per 100g, making it great for muscle growth.
Can I eat cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork on a keto diet?
Yes, cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g) of cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork provides 498 calories.
How many calories is in 1 oz of cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork?
A single oz (85g) of cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork provides 179 calories.
How many calories is in cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork?
100 grams of cooked separable lean only composite of trimmed retail cuts (loin and shoulder blade) fresh pork contains exactly 211.00 calories.