Calories in Pan-broiled Cooked With Added Solution Separable Lean Only Boneless Top Loin (Chops) Loin Fresh Pork
169.00
kcal29.00
g0.00
g5.00
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked with added solution separable lean only boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked with added solution separable lean only boneless top loin (chops) loin fresh pork provides 169.00 calories, 29.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 29.00g | 0.00g | 5.00g |
| 1 oz (28g) | 47 kcal | 8.1g | 0.0g | 1.4g |
| chop boneless (150g) | 254 kcal | 43.5g | 0.0g | 7.5g |
| oz (85g) | 144 kcal | 24.6g | 0.0g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 10.30 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.63 mg |
| Magnesium | 28.00 mg |
| Potassium | 517.00 mg |
| Sodium | 209.00 mg |
| Zinc | 2.02 mg |
Nutrition FAQs
How many calories is in pan-broiled cooked with added solution separable lean only boneless top loin (chops) loin fresh pork?
100 grams of pan-broiled cooked with added solution separable lean only boneless top loin (chops) loin fresh pork contains exactly 169.00 calories.
How many calories is in 1 oz of pan-broiled cooked with added solution separable lean only boneless top loin (chops) loin fresh pork?
A single oz (85g) of pan-broiled cooked with added solution separable lean only boneless top loin (chops) loin fresh pork provides 144 calories.
Does pan-broiled cooked with added solution separable lean only boneless top loin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 29.00g per 100g, making it great for muscle growth.
How many carbs is in pan-broiled cooked with added solution separable lean only boneless top loin (chops) loin fresh pork for ketosis?
Yes, pan-broiled cooked with added solution separable lean only boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.