Calories in Roasted Heated Separable Lean Only Bone-in Shank Ham -- Water Added Cured Pork
128.00
kcal20.90
g1.20
g4.43
g0.00
g0.91
gCurious about the nutritional profile of roasted heated separable lean only bone-in shank ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only bone-in shank ham -- water added cured pork provides 128.00 calories, 20.90g of protein, and 1.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 128.00 kcal | 20.90g | 1.20g | 4.43g |
| 1 oz (28g) | 36 kcal | 5.9g | 0.3g | 1.2g |
| oz (3 oz) (85g) | 109 kcal | 17.8g | 1.0g | 3.8g |
| roast shank (3054g) | 3909 kcal | 638.3g | 36.6g | 135.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.07 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.56 mg |
| Magnesium | 18.00 mg |
| Potassium | 241.00 mg |
| Sodium | 1060.00 mg |
| Zinc | 3.09 mg |
Nutrition FAQs
How many calories is in 1 oz (3 oz) of roasted heated separable lean only bone-in shank ham -- water added cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean only bone-in shank ham -- water added cured pork provides 109 calories.
How many calories is in 1 roast shank of roasted heated separable lean only bone-in shank ham -- water added cured pork?
A single roast shank (3054g) of roasted heated separable lean only bone-in shank ham -- water added cured pork provides 3909 calories.
How much protein does roasted heated separable lean only bone-in shank ham -- water added cured pork have?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
How many calories is in roasted heated separable lean only bone-in shank ham -- water added cured pork?
100 grams of roasted heated separable lean only bone-in shank ham -- water added cured pork contains exactly 128.00 calories.
Can I eat roasted heated separable lean only bone-in shank ham -- water added cured pork on a keto diet?
Yes, roasted heated separable lean only bone-in shank ham -- water added cured pork is highly keto-friendly with only 1.20g of carbs per 100g.