Calories in Pan-broil Heated Separable Lean Only Bone-in Slice Ham -- Water Added Cured Pork
131.00
kcal22.00
g1.48
g4.30
g0.00
g1.48
gCurious about the nutritional profile of pan-broil heated separable lean only bone-in slice ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean only bone-in slice ham -- water added cured pork provides 131.00 calories, 22.00g of protein, and 1.48g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 22.00g | 1.48g | 4.30g |
| 1 oz (28g) | 37 kcal | 6.2g | 0.4g | 1.2g |
| oz (3 oz) (85g) | 111 kcal | 18.7g | 1.3g | 3.7g |
| slice (436g) | 571 kcal | 95.9g | 6.5g | 18.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin K | 3.40 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.44 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.12 mg |
| Magnesium | 20.00 mg |
| Potassium | 289.00 mg |
| Sodium | 1370.00 mg |
| Zinc | 2.29 mg |
Nutrition FAQs
Is pan-broil heated separable lean only bone-in slice ham -- water added cured pork keto-friendly?
Yes, pan-broil heated separable lean only bone-in slice ham -- water added cured pork is highly keto-friendly with only 1.48g of carbs per 100g.
How many calories is in pan-broil heated separable lean only bone-in slice ham -- water added cured pork?
100 grams of pan-broil heated separable lean only bone-in slice ham -- water added cured pork contains exactly 131.00 calories.
How many calories is in 1 oz (3 oz) of pan-broil heated separable lean only bone-in slice ham -- water added cured pork?
A single oz (3 oz) (85g) of pan-broil heated separable lean only bone-in slice ham -- water added cured pork provides 111 calories.
How much protein does pan-broil heated separable lean only bone-in slice ham -- water added cured pork have?
Yes, it is high in protein with 22.00g per 100g, making it great for muscle growth.