Calories in Cooked Lean And Fat Low Sodium Ham Cured Pork
172.00
kcal22.30
g0.30
g8.30
g0.00
g0.00
gCurious about the nutritional profile of cooked lean and fat low sodium ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked lean and fat low sodium ham cured pork provides 172.00 calories, 22.30g of protein, and 0.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 22.30g | 0.30g | 8.30g |
| 1 oz (28g) | 48 kcal | 6.2g | 0.1g | 2.3g |
| cubic inch, boneless (17g) | 29 kcal | 3.8g | 0.1g | 1.4g |
| oz, boneless (85g) | 146 kcal | 19.0g | 0.3g | 7.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 33.00 mcg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.74 mg |
| Vitamin B6 | 0.33 mg |
| Calcium | 8.00 mg |
| Iron | 1.37 mg |
| Magnesium | 21.00 mg |
| Potassium | 386.00 mg |
| Sodium | 969.00 mg |
| Zinc | 2.55 mg |
Nutrition FAQs
Is cooked lean and fat low sodium ham cured pork keto-friendly?
Yes, cooked lean and fat low sodium ham cured pork is highly keto-friendly with only 0.30g of carbs per 100g.
Is cooked lean and fat low sodium ham cured pork a good source of protein?
Yes, it is high in protein with 22.30g per 100g, making it great for muscle growth.
How many calories is in 1 cubic inch, boneless of cooked lean and fat low sodium ham cured pork?
A single cubic inch, boneless (17g) of cooked lean and fat low sodium ham cured pork provides 29 calories.
How many calories is in cooked lean and fat low sodium ham cured pork?
100 grams of cooked lean and fat low sodium ham cured pork contains exactly 172.00 calories.