Calories in Raw Separable Lean Only Shoulder) Loin Composite Of Trimmed Retail Cuts (Leg Fresh Pork
134.00
kcal21.20
g0.00
g4.86
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork provides 134.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 134.00 kcal | 21.20g | 0.00g | 4.86g |
| 1 oz (28g) | 38 kcal | 5.9g | 0.0g | 1.4g |
| lb (454g) | 608 kcal | 96.2g | 0.0g | 22.0g |
| oz (113g) | 151 kcal | 24.0g | 0.0g | 5.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.17 mg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 0.64 mcg |
| Calcium | 13.00 mg |
| Iron | 0.82 mg |
| Magnesium | 24.00 mg |
| Potassium | 363.00 mg |
| Sodium | 59.00 mg |
| Zinc | 2.21 mg |
Nutrition FAQs
How many calories is in 1 lb of raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork?
A single lb (454g) of raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork provides 608 calories.
How many calories is in raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork?
100 grams of raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork contains exactly 134.00 calories.
How many calories is in 1 oz of raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork?
A single oz (113g) of raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork provides 151 calories.
Is raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork keto-friendly?
Yes, raw separable lean only shoulder) loin composite of trimmed retail cuts (leg fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.