Calories in Roasted Cooked Separable Lean And Fat Whole Leg (Ham) Fresh Pork
273.00
kcal26.80
g0.00
g17.60
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat whole leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat whole leg (ham) fresh pork provides 273.00 calories, 26.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 273.00 kcal | 26.80g | 0.00g | 17.60g |
| 1 oz (28g) | 76 kcal | 7.5g | 0.0g | 4.9g |
| cup, diced (135g) | 369 kcal | 36.2g | 0.0g | 23.8g |
| oz (85g) | 232 kcal | 22.8g | 0.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 33.00 mcg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.57 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.68 mcg |
| Calcium | 14.00 mg |
| Iron | 1.01 mg |
| Magnesium | 22.00 mg |
| Potassium | 352.00 mg |
| Sodium | 60.00 mg |
| Zinc | 2.96 mg |
Nutrition FAQs
Is roasted cooked separable lean and fat whole leg (ham) fresh pork a good source of protein?
Yes, it is high in protein with 26.80g per 100g, making it great for muscle growth.
How many calories is in roasted cooked separable lean and fat whole leg (ham) fresh pork?
100 grams of roasted cooked separable lean and fat whole leg (ham) fresh pork contains exactly 273.00 calories.
How many calories is in 1 oz of roasted cooked separable lean and fat whole leg (ham) fresh pork?
A single oz (85g) of roasted cooked separable lean and fat whole leg (ham) fresh pork provides 232 calories.
Can I eat roasted cooked separable lean and fat whole leg (ham) fresh pork on a keto diet?
Yes, roasted cooked separable lean and fat whole leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.