Calories in Roasted Cooked Separable Lean Only Whole Leg (Ham) Fresh Pork
211.00
kcal29.40
g0.00
g9.44
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only whole leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only whole leg (ham) fresh pork provides 211.00 calories, 29.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 29.40g | 0.00g | 9.44g |
| 1 oz (28g) | 59 kcal | 8.2g | 0.0g | 2.6g |
| cup, diced (135g) | 285 kcal | 39.7g | 0.0g | 12.7g |
| oz (85g) | 179 kcal | 25.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin D | 36.00 mcg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 0.72 mcg |
| Calcium | 7.00 mg |
| Iron | 1.12 mg |
| Magnesium | 25.00 mg |
| Potassium | 373.00 mg |
| Sodium | 64.00 mg |
| Zinc | 3.26 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean only whole leg (ham) fresh pork?
100 grams of roasted cooked separable lean only whole leg (ham) fresh pork contains exactly 211.00 calories.
How many calories is in 1 oz of roasted cooked separable lean only whole leg (ham) fresh pork?
A single oz (85g) of roasted cooked separable lean only whole leg (ham) fresh pork provides 179 calories.
How many carbs is in roasted cooked separable lean only whole leg (ham) fresh pork for ketosis?
Yes, roasted cooked separable lean only whole leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does roasted cooked separable lean only whole leg (ham) fresh pork have?
Yes, it is high in protein with 29.40g per 100g, making it great for muscle growth.