Calories in Roasted Cooked Separable Lean Only Shank Half Leg (Ham) Fresh Pork
175.00
kcal28.70
g0.00
g5.83
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only shank half leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only shank half leg (ham) fresh pork provides 175.00 calories, 28.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 175.00 kcal | 28.70g | 0.00g | 5.83g |
| 1 oz (28g) | 49 kcal | 8.0g | 0.0g | 1.6g |
| oz (85g) | 149 kcal | 24.4g | 0.0g | 5.0g |
| roast (2900g) | 5075 kcal | 832.3g | 0.0g | 169.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 8.08 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.48 mg |
| Calcium | 14.00 mg |
| Iron | 0.92 mg |
| Magnesium | 24.00 mg |
| Potassium | 376.00 mg |
| Sodium | 84.00 mg |
| Zinc | 2.67 mg |
Nutrition FAQs
How many carbs is in roasted cooked separable lean only shank half leg (ham) fresh pork for ketosis?
Yes, roasted cooked separable lean only shank half leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 roast of roasted cooked separable lean only shank half leg (ham) fresh pork?
A single roast (2900g) of roasted cooked separable lean only shank half leg (ham) fresh pork provides 5075 calories.
Is roasted cooked separable lean only shank half leg (ham) fresh pork a good source of protein?
Yes, it is high in protein with 28.70g per 100g, making it great for muscle growth.
How many calories is in roasted cooked separable lean only shank half leg (ham) fresh pork?
100 grams of roasted cooked separable lean only shank half leg (ham) fresh pork contains exactly 175.00 calories.