Calories in Broiled Cooked Separable Lean Only Whole Loin Fresh Pork
210.00
kcal28.60
g0.00
g9.80
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only whole loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only whole loin fresh pork provides 210.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 210.00 kcal | 28.60g | 0.00g | 9.80g |
| 1 oz (28g) | 59 kcal | 8.0g | 0.0g | 2.7g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79g) | 166 kcal | 22.6g | 0.0g | 7.7g |
| oz (85g) | 179 kcal | 24.3g | 0.0g | 8.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.92 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.24 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 0.72 mcg |
| Calcium | 17.00 mg |
| Iron | 0.91 mg |
| Magnesium | 29.00 mg |
| Potassium | 438.00 mg |
| Sodium | 64.00 mg |
| Zinc | 2.48 mg |
Nutrition FAQs
Does broiled cooked separable lean only whole loin fresh pork help build muscle?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) of broiled cooked separable lean only whole loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79g) of broiled cooked separable lean only whole loin fresh pork provides 166 calories.
How many calories is in broiled cooked separable lean only whole loin fresh pork?
100 grams of broiled cooked separable lean only whole loin fresh pork contains exactly 210.00 calories.
Is broiled cooked separable lean only whole loin fresh pork keto-friendly?
Yes, broiled cooked separable lean only whole loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked separable lean only whole loin fresh pork?
A single oz (85g) of broiled cooked separable lean only whole loin fresh pork provides 179 calories.